Lead Performance Nutritionist
I am a consultant performance nutritionist who specialises in nutrition for wellbeing, weight management, elite human performance and injury rehabilitation. I primarily work within general populations and elite sport. I help athletes surpass barriers and corporate professionals that are frustrated take control and achieve better health, wellbeing, performance and long-term self-sufficiency. I use a scientific and person orientated approach (and optional laboratory equipment to provide high-end assessments to inform recommendations by myself or my team) to integrate bespoke support to a range of clientele and organisations which includes:
Corporate professionals, wellbeing, weight management and performance goals: CEO's, banking directors, acedamia, enterntainment industry.
Elite athletes which includes:
World/International level (ultra-endurance, football, strength, racquet, swimming, combat and weight lifting sports, figure skating).
Football players: Premier League, Championship and League 1 & 2 of English football and European Leagues
Special populations (adolescent athletes, plant-based, Ramadan)
PDP Premier League nutrition lead at West Ham Utd.
Injury nutrition support Scottish Premier legue and english league players.
GB athletes (large amount of different sports)
Injury nutrition (prevention and rehabilitation)
Consultant to facilities.
My passion for nutrition, health and human performance comes from the tremendous impact it can have on a person's life and athletes performance. I use an evidence-driven "food first" approach with a focus on real-world application, self-sufficiency and a bespoke process to match the individual complexities of each person. My greater London clinic utilises health and performance laboratory equipment to remove the guesswork from "average guidelines" and gain an essential window into your nutrition and performance requirements, i.e. use an "assess, don't guess" approach.
My primary education includes an ongoing doctorate (D.Prof) in Nutrition and Elite Human Performance from UCLAN (UK), a Master of Research degree (MRes) in Performance Nutrition from NTU (Nottingham, UK), a Post Graduate Diploma in Applied Sports Nutrition; and Post Graduate accreditations in Sports Nutrition (CISSN) and Strength & Conditioning (CSCS). I am also a registered sport and exercise nutrition practitioner (British Dietetic Association SENr) and mentor professionals in the field with my practitioner mentorship program, as well as a consultant to national news sources - as seen in The Times.
Doctorate - Elite Performance 2020-25
Translational Science - Nutrition & Physiology
Master of Research in Performance Nutrition
Post Graduate Diploma in Applied Sports Nutrition
Guru Performance Institute
Elite Practitioner Mentorship
Certified Strength & Conditioning Specialist (CSCS)
Certified Sports Nutritionist (CISSN)
PN1 Nutrition Beahviour Coaching
United Kingdom Anti-Doping Clean Sport
(ISAK) Level 1 Anthropometrist
Registered Sports Nutritionist - Sport & Exercise Nutrition Register (SENr)
Associate Member of the British Dietetic Association (BDA) (SENr Grad)
Professionals in Nutrition for Exercise and Sport
National Strength & Conditioning Association
The International Society of Sports Nutrition