Nutrition
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Weight Management to Elite Performance
Nutrition & Performance Support
Elite athletes can make subtle sports nutrition and lifestyle changes to improve performance, maintain health and keep a positive relationship with food – all of which will aid winning performance, sustain a longer career and maintain good health.
The person can achieve long-term success without extremes or avoiding social activities using small habitual changes that accumulate to a significant impact on health, well-being, longevity and performance.
To build knowledge of what works for you, to become self-sufficient and develop positive habits to improve health and quality of life is one small change away at a time.
Take control of your nutrition
Primary Services
Wellbeing & Weight Management
The group who may gain the most life-changing benefits from nutrition, health and performance support - learn what, why, when, and how to achieve sustainable results and a better quality (and performing) way of life.
We analyse lifestyle, nutrition, activity, stress, sleep, energy, and more to reveal personal barriers, increase your knowledge and positive habits, and develop an effective action plan.
Elite Performance
Nutrition
Indispensable comprehensive support to break new barriers, solve problems or sustain a longer career. Working alongside your support team (if applicable), receive expert input for complex situations to support optimal performance.
Typical sports nutrition strategies may optimise recovery, fuelling, hydration, sleep, body composition, focus or reduce adverse outcomes such as deficiencies in energy or nutrients, fatigue, illness, injury and digestive issues to perform at your best.
Long hours impacting your wellbeing
and dulling your edge?
We help high-performing individuals optimise health and performance. Develop time-efficient personalised strategies, cut through misinformation, and build a clear roadmap and lasting habits relative to your goals. that works for you. Experience increased energy, focus, and performance in areas that matter to you.
Nutrition support to facilitate tissue-specific healing and the return to function or sport in a timely manner.
Assess factors that may enhance injury risk and create recommendations based on your current goals and context to minimise deregulation, support healing and the return to sport—ideal for frequent injuries, recent injuries and pre/post musculoskeletal surgery.
How we effectively change your nutrition, health and performance habits in 12 Weeks
Take control with our goal-orientated bespoke process and expert consultant at your fingertips to support your individual goals, preferences and demands of daily life. Together, create your development process, remove barriers and efficiently integrate meaningful changes to minimise stress and reach the goals important to you. We optimise your nutrition, performance, and wellbeing and build self-sufficiency for your continued future success.
1
Analysis of your Needs
Create your profile and complete enrollment in our private hub, so we know what makes you tick, your history, concerns, preferences, current knowledge, barriers and goals to reach via our comprehensive screening process.
2
Optional & Relevant
Physiological Assessments
Metabolic testing provides an indispensable window to inform bespoke and individual nutrition, lifestyle, wellbeing, longevity and performance recommendations.
3
Analysis of your Unique Information & Needs
We reveal the areas that can be improved relative to your goals and what will make the biggest impact, in the most effective way for long-term sustainable change
4
Primary Support &
Development Framework
A seamless blend of daily support (through a secure private app, phone or email) and tailored appointments (conducted by phone, video or 1-2-1 sessions). Our meticulous approach provides education in key areas, the gradual application of time-efficient strategies, and shared relevant resources followed by support for accountability and problem-solving to increase autonomy and achieve long-lasting results in line with daily demands.
Areas of focus may be nutrition for weight management, general health and longevity or elite sports performance.
5
Outcome
You will have reached your goals or be on track with the correct tools to achieve your long-term goals. You will have positive habits, new knowledge, strategies and effective processes to maximise performance and well-being; you'll know what does and does not work and what, why, when and how to adapt strategies for continued success and self-sufficiency.