9-17 Eastern Rd, Romford, Greater London, England, RM1 3NG
Nutrition Services
Home > Nutrition
Weight Management to Elite Performance
Tailored Nutrition Support
Discover how you can benefit from our expert nutrition support, tailored to your unique needs and individual goals. Whether you're an elite athlete seeking peak performance through sports nutrition, an individual focused on sustainable weight management and wellbeing, an active business professional looking to optimise health amidst demanding schedules, or recovering from musculoskeletal injuries with specialised injury nutrition, our support provides bespoke strategies and ongoing assistance designed to deliver long-term results.
Beyond fads and short-term fixes, we equip clients with practical, science-driven strategies and knowledge, to develop consistent, positive habits and genuine autonomy. Optimise your health, boost performance, achieve ideal body composition, and maintain high energy with sustained success across both personal and professional life.
Take control of your nutrition
Primary Nutrition Services
Receive bespoke guidance for lasting wellbeing and effective weight management, providing personalised support tailored to your unique needs.
Gain clarity and personalised nutrition strategies for your unique challenges. We analyse lifestyle, activity, stress, sleep, and energy to build effective action plans. Develop positive habits for a better quality of life, increasing energy and vitality that ensures lasting change and genuine autonomy.
Receive indispensable, specialised sports nutrition support from an expert to break new barriers, solve problems, and sustain a long, successful career with optimal performance
Our tailored performance nutrition strategies are available from our London clinic or remotely, optimising recovery, fuelling, hydration, sleep, body composition, and focus. We help reduce adverse outcomes such as fatigue, illness, and injury to ensure you perform at your best.
Long hours and little time impacting your wellbeing and dulling your edge?
We help high-performing professionals and active individuals optimise health and performance. We offer time-efficient, bespoke strategies, cut through misinformation, and build a clear roadmap to lasting habits aligned with your goals. Experience increased energy, focus, and sustained peak performance in areas that matter.
From setback to comeback, our sports nutritionist provides tailored nutrition support for tissue-specific healing and a timely return to function.
We identify injury risks and offer recommendations aligned with your goals to optimise recovery and facilitate your full return to sport or daily function. Ideal for frequent injuries, recent injuries, and pre/post-musculoskeletal surgery
How we effectively enhance your nutrition, health and performance habits in 12 Weeks
Achieving your health, weight management, or performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process designed to cut through the noise and put expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress.
Whether you're an elite athlete optimising performance with tailored sports nutrition or seeking effective weight management and sustainable wellbeing support, this focused 12-week approach equips you with practical knowledge for tangible results and long-term success.
1
Analysis of Your Needs
Your journey begins in your private hub, where you'll complete our comprehensive intake. We'll thoroughly assess your history, preferences, daily lifestyle, and specific goals, providing the essential insights needed to build your truly bespoke nutrition and performance support process.
2
Optional & Relevant
Physiological Assessments
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3
Analysis of Your Unique Information & Needs
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific goals, ensuring sustainable long-term success.
4
Primary Support &
Development Framework
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
Areas of focus may include nutrition for weight management, general health and longevity, or elite sports performance.
5
Outcome
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for maximum performance, wellbeing, and weight management. You'll gain true self-sufficiency for lasting, long-term success.