Expert Nutrition Consultancy
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Precision Nutrition. Performance. Health.
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
Achieving your unique potential requires more than generic advice. Whether you are an elite athlete seeking a competitive edge, a business professional optimising cognitive function, or focused on sustainable weight management and injury recovery, we provide the bespoke support to deliver long-term results.
We move beyond fads and short-term fixes to equip you with practical, science-driven strategies. Our goal is to build consistent habits and genuine autonomy, helping you optimise health, boost performance, and achieve ideal body composition with a strategy that integrates seamlessly into your daily life.
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
TEAM GB • WEST HAM UNITED • TEAM GB • LEEDS UNITED • BRITISH ATHLETICS • WORLD TRIATHLON • THE TIMES • MEN'S HEALTH
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant with the British Dietetic Association and over 17 years of diverse experience, my methods are grounded in leading nutrition departments for professional teams alongside a wealth of experience supporting general wellbeing and sustainable weight management.
Combining my Doctoral research in elite performance with this accredited background, I bring academic rigour to your personal strategy. I move beyond simple meal plans to focus on behaviour change and sustainable habit formation, ensuring your nutrition integrates seamlessly into your schedule to meet daily demands, optimise body composition, fuel sporting performance, and support long-term vitality
Take control of your nutrition
Primary Nutrition Services
Receive bespoke guidance for lasting wellbeing and effective weight management, providing personalised support tailored to your unique needs.
Gain clarity and personalised nutrition strategies for your unique challenges. We analyse lifestyle, activity, stress, sleep, and energy to build effective action plans. Develop positive habits for a better quality of life, increasing energy and vitality that ensures lasting change and genuine autonomy.
Receive indispensable, specialised sports nutrition support from an expert to break new barriers, solve problems, and sustain a long, successful career with optimal performance
Our tailored performance nutrition strategies are available from our London clinic or remotely, optimising recovery, fuelling, hydration, sleep, body composition, and focus. We help reduce adverse outcomes such as fatigue, illness, and injury to ensure you perform at your best.
Long hours and little time impacting your wellbeing and dulling your edge?
We help high-performing professionals and active individuals optimise health and performance. We offer time-efficient, bespoke strategies, cut through misinformation, and build a clear roadmap to lasting habits aligned with your goals. Experience increased energy, focus, and sustained peak performance in areas that matter.
From setback to comeback, our sports nutritionist provides tailored nutrition support for tissue-specific healing and a timely return to function.
We identify injury risks and offer recommendations aligned with your goals to optimise recovery and facilitate your full return to sport or daily function. Ideal for frequent injuries, recent injuries, and pre/post-musculoskeletal surgery
How we effectively enhance your nutrition, health and performance habits in 12 Weeks
Achieving your health, weight management, or performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process designed to cut through the noise and put expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress.
Whether you're an elite athlete optimising performance with tailored sports nutrition or seeking effective weight management and sustainable wellbeing support, this focused 12-week approach equips you with practical knowledge for tangible results and long-term success.
1. Intake & Profiling
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. Optional & Relevant
Physiological Assessments
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Synthesis & Solution Design
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific goals, ensuring sustainable long-term success.
4. Primary Support &
Development Framework
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
Areas of focus may include nutrition for weight management, general health and longevity, or elite sports performance.
5. Outcome
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for maximum performance, wellbeing, and weight management. You'll gain true self-sufficiency for lasting, long-term success.
Example Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
