Expert Nutrition for Health, Sport & Performance
Precision Nutrition. Health. Performance
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
Whether you are dominating on the pitch, chasing marginal gains in the peloton, aiming to reduce fatigue on the back nine, or are an active business professional balancing work demands with health, weight-management and performance goals, your physiological demands and lifestyle requirements are unique. We provide bespoke support no matter your level, bringing elite-level expertise to your personal journey.
We move beyond fads and simple diet plans to equip you with knowledge and practical, science-driven strategies. Our goal is to build consistent habits and genuine autonomy, helping you optimise health, fuel for the work required, enhance performance, and achieve ideal body composition, all while feeling energised with strategies that integrate seamlessly into your daily life.
TRIATHLON | CYCLING | FIELD SPORTS | COMBAT | ATHLETICS | HYBRID TRAINING | EXECUTIVE PERFORMANCE
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
TEAM GB • WEST HAM UNITED • LEEDS UNITED • BRITISH ATHLETICS
WORLD TRIATHLON • THE TIMES • MEN'S HEALTH
Neil Livemore | Performance Nutrition Consultant
As an SENR Practitioner Registrant (British Dietetic Association) with over 17 years of diverse experience, my methods are grounded in leading nutrition departments for professional teams and in delivering high-performance strategies for active business professionals.
Merging my Doctoral research in elite performance with years of professional practice, I bring academic rigour and elite experience to your personal strategy. I move beyond simple meal plans to focus on behaviour change and sustainable habit formation. My goal is seamless integration that meets your daily demands, optimises body composition, and actively enhances sporting performance and recovery, while supporting long-term energy and vitality.
Take control of your nutrition
Primary Nutrition Services
You don't need a pro contract to benefit from elite support. Whether you need explosive power for 90 minutes on the pitch or sustained stamina for the peloton, we adapt professional strategies to your specific sport
Available from our London clinic or remotely, we develop integrated strategies designed to build your autonomy. We help you manage power-to-weight ratios and body composition while maintaining peak performance. Beyond simple meal plans, we optimise recovery, fuelling, and sleep to reduce fatigue and injury risk.
Navigate the tightrope of fat loss, health, and performance—even when time is scarce.
High stress and tight schedules often sabotage goals. We help you improve body composition and health while actively enhancing peak performance. We provide precision strategies with seamless integration to navigate a demanding schedule, ensuring you optimise recovery and physiological function without sacrificing the cognitive edge to perform your best.
Receive bespoke guidance for lasting wellbeing and effective weight management, providing personalised support tailored to your unique needs.
Gain clarity and personalised nutrition strategies for your unique challenges. We analyse lifestyle, activity, stress, sleep, and energy to build effective action plans. Develop positive habits for a better quality of life, increasing energy and vitality that ensures lasting change and genuine autonomy.
From setback to comeback, our sports nutritionist provides tailored nutrition support for tissue-specific healing and a timely return to function.
We identify injury risks and offer recommendations aligned with your goals to optimise recovery and facilitate your full return to sport or daily function. Ideal for frequent injuries, recent injuries, and pre/post-musculoskeletal surgery
How we effectively enhance your nutrition, health and performance habits in 12 Weeks
Achieving your health, weight management, or performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process designed to cut through the noise and put expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress.
Whether you're an elite athlete optimising performance with tailored sports nutrition or seeking effective weight management and sustainable wellbeing support, this focused 12-week approach equips you with practical knowledge for tangible results and long-term success.
1. Discovery Phase
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. High-End Physiological Insights. Optional.
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Building Your Blueprint
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific goals, ensuring sustainable long-term success.
4. Guided Implementation Process
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
Areas of focus may include nutrition for weight management, general health and longevity, or elite sports performance.
5. Outcome
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for maximum performance, wellbeing, and weight management. You'll gain true self-sufficiency for lasting, long-term success.
Example Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
