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Reveal your unique health and performance information
Advanced Physiological Assessments
"Assess, don't guess" regarding your nutrition, health and performance with our individual assessments or pre-designed packages .
We are all unique; our metabolic rates (thus the amount of food we need for our goals), nutritional deficiencies and dietary intake, body composition, engine size and engine efficiency, daily stress and demands vary between people and these differences can have a significant impact on individual health and performance.
Our individual assessments and pre-designed packages assess important markers for your goals, provide an indispensable window to reveal your unique information, guide recommendations, and monitor progress that is compared to relevant health, longevity and performance targets.
A window into your unique needs
Assessments We Offer
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
Assess cardiovascular fitness for health, longevity and performance insights and recommendations
Lactate Threshold (Full Profile)
Assess metabolic efficiency via ramp test to inform health and performance recommendations
ISAK Anthropometric Profile
Assess your body composition to inform health, weight management and performance goals.
BIA/BIS Body Composition Scan
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Screen for deficiencies that may impact wellbeing and performance.
Specific Gravity Hydration Analysis
Assess hydration status to gain health and performance insights and recommendations.
HRV Lifestyle Analysis
Currently unavailable: Wearable tech to monitor stress, sleep, recovery and activity load
Nutrition: Comprehensive Dietary Analysis & Report
3 or 7-day analysis of energy, micro and macronutrient intake via state-of-the-art nutrition software
Health, wellbeing and longevity marker.
"Since working with Neil I have made big improvements to my nutrition and fuelling. I've already gained 2.5kg of mass while maintaining performance, reducing body fat and still improving during the season. I feel great and my performance is at its best, for the first time in my life I feel like I am gaining off the pitch."
Joshua Martin - Professional Footballer, Norwich CitY