Physiological Testing
Health Metrics. Metabolic Profiling.
Performance Data
Unlock your biological blueprint. We move beyond guesswork to define your precise metabolic and physiological requirements.
Generic calculators and standard scales often miss the whole picture. Your hydration status, specific body composition, resting metabolic rate, and fitness level are the hidden variables that dictate your physical potential. Understanding these metrics allows us to move beyond estimation and target your exact requirements.
We use laboratory grade analysis to provide data-driven insights. By measuring internal markers rather than guessing, we create a bespoke strategy aligned with your unique physiology—to effectively manage weight, optimise health, or support peak performance, depending on your specific goals.
From targeted individual assessments to integrated packages, we tailor our physiological testing to meet your specific performance and health requirements
How It Works: Your Blueprint
.jpg)
1
CHOOSE PACKAGE
Select the assessment package that aligns with your goals—whether it’s health optimisation, athletic performance, or a complete metabolic and nutrition overhaul.
2
PREPARE
Complete your pre-visit health screening and goal profile online. This data ensures your assessment is safe and your final recommendations align perfectly with your objectives
3
TEST & TRANSFORM
Visit our Greater London clinic for your assessment. You will receive your complete physiological blueprint and expert guidance on exactly which markers to target for health and performance.
Performance & Health Assessments
Pre Designed Packages
.jpg)
PERFORMANCE & WELLBEING
Testing Only
Best For: Active People / Athletes
60-90 Minute Clinic Visit
✓ RMR
✓ VO2 Max / Estimated Training HR Zones
✓ Body Composition Scan
✓ ISAK Anthropometric Assessment
✓ USG Hydration Analysis
✓ Grip Strength
✓ Vitamin D3
Physiological Report (Approximately 10 pages)
METABOLIC NUTRITION
Nutrition + Testing
Focus: Tailored for Health or Performance
60-90 Minute Clinic Visit
✓ Includes Full Testing Profile
✓ Advanced Lifestyle, Activity & History Analysis
✓ Detailed Dietary Analysis
✓ Custom Nutrition Strategy & Action Plan
✓ Client Toolkit (see below)
✓ 60-90-Minute Follow-up Remote Consultation
Tabulated Results + Nutrition Report (4-6 pages)
Toolkit: Recipe Books, Guides, Educational Resources
VIP COMPREHENSIVE
All Inclusive
Focus: Ultimate Deep Dive
90 Minute Clinic Visit
✓ Includes Everything In Metabolic Nutrition
✓ Nutritional Blood Panel
✓ Extended Dietary Analysis
✓ VIP Resource Vault (Full Toolkit)
✓ 90-Minute Follow-up Remote Consultation
Full Physiological + Nutrition Report (>15 pages)
Turn Your Data Into Action:
Need more than results and recommendations?
Find out how our nutrition framework turns your test results into sustainable change.
A window into your unique needs
Individual Performance & Health Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
VO2 MAX
Assess cardiovascular fitness for health, longevity and performance insights and recommendations
Lactate Threshold
Assess metabolic efficiency via a ramp test to inform health and performance recommendations.
ISAK Anthropometic Profile
Assess body composition and skinfolds to inform health, weight management and performance goals.
Body Composition Analysis BIA/BIS
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Hydration
Analysis USG
Assess hydration status to gain health and performance insights and recommendations.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Grip Strength
Health, wellbeing and longevity marker.
Detailed Dietary Analysis
3 or 7-day analysis of energy, micro and macronutrient intake via state-of-the-art nutrition software
Stop guessing, Start building your profile
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21