Physiological Testing
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Reveal your unique health and performance information
Advanced Physiological Assessments
"Assess, don't guess" when it comes to your nutrition, health and performance.
We are unique, our metabolic rates (thus the amount of food we need for our goals), our nutritional deficiencies, engine size and engine efficiency, daily stress, the ability to use fat as fuel, build muscle and sustain physical work varies between people and these differences can have a significant impact on individual health and performance.
When you plateau, can’t get results or want to monitor wellbeing and performance, advanced physiological and metabolic assessments provide an indispensable window to drive nutrition, lifestyle and exercise/training recommendations.
A window into your unique needs
Testing We Offer
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
VO2 Max
Assess cardiovascular fitness for health and performance insights and recommendations
Lactate Threshold (Full Profile)
Assess metabolic efficiency via ramp test to inform health and performance recommendations
ISAK Anthropometric Profile
Assess your body composition to inform health, weight management and performance goals.
BIA Body Composition Scan
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Specific Gravity Hydration Analysis
Assess hydration status to gain health and performance insights and recommendations.
HRV Lifestyle Analysis
Wearable tech to monitor stress, sleep, recovery and activity load across multiple days
"Since working with Neil I have made big improvements to my nutrition and fuelling. I've already gained 2.5kg of mass while maintaining performance, reducing body fat and still improving during the season. I feel great and my performance is at its best, for the first time in my life I feel like I am gaining off the pitch."
Joshua Martin - Professional Footballer, Norwich City
10 Feb 2021