Real Client Results
Joshua Martin
Professional Footballer
Norwich City
Since working with Neil, I have made big improvements to my nutrition and fuelling. I've already gained 2.5kg of mass while maintaining performance, reducing body fat and still improving during the season. I feel great, and my performance is at its best. For the first time in my life, I feel like I am gaining off the pitch.
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After competing at the world championships, I realised I needed to lose around 10kg of weight to meet the profile of world-level figure skaters and progress forward. I previously worked with Neil, and he assured me we could do it in a sensible, strategic manner. I lost the 10kg within 12 weeks of working with Neil. My fitness has since increased hugely and I am looking forward to next season's competitions
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Andre Portelli
Corporate: Health, Fat Loss & Cycling Performance (Case Study)
I wanted a more targeted approach to my nutrition to improve my overall health, fitness and cycling performance. I started working with Neil and the team, while working with my cycling coach exactly a year, and the results have been nothing short of transformative.
At this point, I have reduced body weight by about 10kg, reduced body fat by 12kg, increased lean mass, and significantly improved performance in daily life and on the road sustainably and healthily.
I now feel great doing multi-day events, and the consultants at my yearly health check were highly impressed. I continue to work with Neil and cannot recommend him enough.
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Working with Neil has been life changing, his knowledge and experience are second to none, I always know what is expected and how to progress.
I have lost 30 lbs so far, but more importantly, Neil equipped me to continue autonomously; the investment in his services is absolutely worth it.
He helped change habits and create a new, healthy, sustainable lifestyle. His approach is perfect for me, and I would highly recommend it to anyone who wants to make sustainable changes for the better.
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Working with Neil has enhanced my understanding of food for health and performance. The focus on other areas, such as habits, environment and easy-to-apply strategies, was a game changer.
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Darko Gyabi
Professional Footballer
Leeds Utd & England Under 21's
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
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Samantha Murrell
Wellbeing &
Weight Management
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I was feeling confused and overwhelmed about how to lose body fat in a safe way that wouldn’t lead me back to old habits of restricting and feeling guilty/obsessed about food. I wasn’t sure exactly where to get this, as I’ve had so many bad experiences with misinformation. I found Neil after an intense training period when I was the fittest I’d been in a long time, but also the heaviest weight I’d ever been, and felt completely depleted. Neil educated me on how to fuel my body properly as someone who isn’t an elite or high-performance athlete. We worked progressively and built upon the knowledge week by week and in easily implementable steps.
This process provided me with the knowledge to make daily decisions about the foods I ate in alignment with the goals I had set. But also set me up for carrying this knowledge into my life after working together. I wasn’t after a quick fix, but I also didn’t know where to turn or what to do. Neil has given me the tools I needed to achieve my initial fat-loss goal whilst maintaining, and even building, muscle. I also have the tools to return to maintenance and continue fueling my body correctly in training and life. Neil is personable, friendly and very supportive.
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I suffered from GI distress during training and competitions for two years, which consistently prevented me from finishing. In the first months, Neil applied progressive changes, and the symptoms showed a consistent improvement, allowing me to complete tough sessions and get the most out of training. My symptoms improved so much that we were able to then focus on my nutritional requirements to maximise performance while controlling symptoms to gain vital seconds, get the most out of my training and tap into my full potential as an elite athlete.
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Grace Stilgoe
Powerlifting
Worlds Competitor &
West European Champion
I highly recommend Neil for all things nutrition. I compete at the European level in Powerlifting and have sought Neil's guidance over the years on weight management, lean weight gain, weight making, nutrition for power events, recovery, injury and performance. Neil takes a science-based approach to his work and appreciates no two clients are the same.
Neil Mason
Elite Adolescent Athlete
Professional Football
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Neil provided my Son with a nutritional overview, plan of action and support package which has been exceptional. He is always available to answer any questions that we have and his level of knowledge and expertise is extremely high. Working in elite sport myself as a physiotherapist, having Neil's experience and nutritional service has been invaluable.
Dr R Chatterjee
Sports Medicine Consultant
BASEM Secretary
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I've worked with Neil at West Ham United. He has great knowledge of performance nutrition and is very approachable when I need his help. He has a good rapport with players, therefore ensuring compliance regarding nutritional advice given to them.
Gavin Cambell
Corporate CEO: Performance & Muscle Building
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Neil is awesome. He genuinely got me to the next level through nutrition. The what, when and “how” made simple. The educational content behind it all helps immensely in setting you up for long term success too.
Dan Kemp
Professional Footballer
West Ham U23 / MK Dons
I have been working with Neil for a number of years now and I have definitively noticed a massive improvement in my performance and recovery between games due to his outstanding knowledge and help with my nutrition. Neil has helped me massively in realising how to fuel my body correctly for training and games and also how to recover and keep me fit and healthy allowing me to be able to perform at my best! Would highly recommend working with him!
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Phil Hunt
Corporate: Fat Loss
Health & Cycling Performance
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Working with Neil has been transformative - he has completely changed my approach to nutrition. I started working with Neil because I wanted to find more energy for family, work and training, and also wanted to reduce body fat without losing muscle mass.
Neil's guidance has enabled me to exceed expectations on all fronts.
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Neil helped improve the fundamentals of my nutrition for health, recovery, fuelling, and travel to improve my performance playing squash. This tailored process helped me feel healthier and energised with better recovery within days.
Henry L
Corporate & Polo Player
Health & Performance
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I started working with Neil in April this year. It became quickly apparent that Neil not only had a deep understanding of the science behind sports nutrition but also an amazing ability to compassionately educate. I have been pursuing Polo to a relatively high level for several years, amongst other sports, but I have always struggled with nutrition. Not just on a practical but also an emotional level.
I can honestly say this educational journey has been transformative, not only for my physical but for my mental health. I have always had a great fear of carbohydrates and have been a chronic yo-yo dieter, but Neil has helped me overcome that with a patient, supportive hand whilst he imparts his knowledge through a weekly program.
We started with physical examinations and building a picture of my nutrition at the time. Following that, we started to implement gradual changes which have been tremendously impactful. I have felt consistently fuelled for games whilst dramatically reducing my body fat and increasing muscle. I have had several wobbles over the months I have been working with Neil, all of which we have worked through without punishing myself thanks to his consistent support. For anyone who is really looking to dial in the nutrition not even for sports but for general well being, I couldn’t recommend Neil more.
Tom Cahalan
Corporate CEO
Fat Loss & Performance
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Working with Neil and the team has been a life-changing experience. His focus on small, incremental changes that turn into massive improvements makes the process simple and highly effective. The implementation is brilliant, as it becomes an educational piece where you're given time each week to find what works well for you and how to use the latest knowledge. Each week, we would catch up, discuss different topics around health and performance and implement it. Neil was always willing to give advice throughout the week whenever needed. At the end of it, I am far better educated and in a great position to be self-sufficient at improving my performance, maintaining a much better diet and understanding how to achieve my goals.
Tye Leo-Stroud
Pro Sprinter
Commonwealth Games
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After competing at the Commonwealth Games, I wanted to mitigate recurring injuries. Initially, Neil and the team helped me prioritise my health by understanding the appropriate fuelling techniques and developing habits that would lead to greater longevity. We would then collaborate again to add substantial weight to my frame. This saw me gain 2.7kg of muscle mass over 3 months and 6.6kg over the year. I feel vastly more confident in my athletic ability and have shaved significant time off my personal record.
I am immensely grateful for Neil's guidance and would strongly recommend Neil Livemore Consulting!
Nigel Henry
Corporate: Fat Loss
Health & Performance
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Super interesting and hugely beneficial to me. Neil's support has helped me enormously, not just in my sport but also in my everyday well-being. Rather than being told what to do and then lost at the end of a course, Neil pushing me to understand more, I now have the basics to take me forward without relying on Neil.
My energy levels are up, and I have maintained my correct weight for some time.
Thank you, Neil and team!
I highly recommend Neil Livemore Consulting.
