9-17 Eastern Rd, Romford, Greater London, England, RM1 3NG
Physiological Testing
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Assess, don't guess - personalised health and performance insights
Advanced Physiological Assessments
Data-driven insights for optimal health, effective weight management, and athletic performance.
Every individual is unique. Your metabolic rate (influencing your exact energy and nutritional needs), body composition, physiological capacity, and the specific demands of your daily life and training vary significantly. These unique physiological traits directly influence your overall health, the effectiveness of weight management, and your potential for peak performance.
Through our individual assessments and expert-designed packages, we gain crucial insight into your unique physiology. By assessing crucial biological markers, we reveal the precise information needed to guide truly personalised recommendations, monitor your progress, and ensure you're on track to achieve your specific health, longevity, and performance targets.
A window into your unique needs
Assessments We Offer
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
VO2 Max
Assess cardiovascular fitness for health, longevity and performance insights and recommendations
Lactate Threshold
Assess metabolic efficiency via ramp test to inform health and performance recommendations
ISAK Anthropometric Profile
Assess body composition and skinfolds to inform health, weight management and performance goals.
BIA/BIS Body Composition Scan
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Specific Gravity Hydration Analysis
Assess hydration status to gain health and performance insights and recommendations.
HRV Lifestyle Analysis
Currently unavailable: Wearable tech to monitor stress, sleep, recovery and activity load
Nutrition: Comprehensive Dietary Analysis & Report
3 or 7-day analysis of energy, micro and macronutrient intake via state-of-the-art nutrition software
Grip Strength
Health, wellbeing and longevity marker.
Gain clarity for optimised wellbeing and performance
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me more of an understanding of my own nutrition requirements on a daily basis.
Darko Gyabi - Professional Footballer
Leeds Utd, England U21