What performance nutrition strategies can we use to improve athlete performance? With any individual, there are recommended specific nutrition progressions, and this largely depends on each person's needs, current position, constraints, preferences and goals.
We specialise in easy-to-apply real-world strategies to maximise sustainability and long-term results and remove the stress from worrying about intricate frameworks.
However, this image shows the complexity of strategies that can be integrated into an athlete's routine to enhance performance. And, more often than not, how many of these strategies are not currently in use.
It’s not just calories and quality, although they are two hugely important areas in maintaining health and performance.
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Livemore Consulting Nutrition and Human Performance Lab