Advanced Nutritional Analysis

Advanced Dietary Analysis (2 of 7 Pages)

Advanced nutrition analysis.

Food is fuel and supports health and function. From macronutrients to aid health, repair, recovery and performance to micronutrients that play roles within all metabolic processes of the body.

An accurate and detailed assessment of your dietary intake based on a three-seven day food diary. We comprehensively analyse nutritional intake over a specific timeframe to assess micronutrients (vitamins and minerals) and macronutrients (protein, carbohydrates, fat and fibre) using our state of the art nutritional software. A detailed personalised report will be provided with comparisons to health and performance markers relative to your goals.

We can then compare the analysis to activity levels, training demands and goals to reveal barriers to your results and the areas to adjust to make the most significant sustainable impact.