I’m a consultant strength and conditioning coach and sports scientist with experience in a wide array of areas such as Olympic athletes at the English Institute of Sports, Premier League football academies and corporate health consultancy.

I specialise in developing bespoke training programmes tailored to individual needs, goals and requirements to promote optimal health and performance. Driven by a fascination of health and athletic performance, my approach to training is founded upon a robust scientific background, driven by the latest research to achieve efficient, effective and safe results for your benefit.

I’ve spent the last six years working in multiple elite sporting organisations and with individual athletes including:

• Elite athletes at Olympic level (Modern Pentathlon, GB Skeleton and British Swimming)

• Premier League Football Academies (YDP S&C coach)

• Gloucester Rugby Academy S&C coach

• Pentathlon GB S&C coach

• Private facilities for corporate health

This experience has provided me with extensive knowledge of programs for general health, endurance sports as well as strength and power-based sports. I have a specialist interest and established expertise in the areas of long-term athletic development, injury prevention/rehabilitation and youth athletic development.

My education includes a Master of Science degree (MSc) in Applied Strength and Conditioning from Hartpury University and a Bachelor of Science degree (BSc) in Strength and Conditioning and Injury Rehabilitation at the University of West England (UWE).

Credentials
Master of Science - Applied Strength & Conditioning
Bachelor of Science - Strength & Conditioning & Injury Rehabilitation
Certified Strength & Conditioning Specialist (CSCS)
United Kingdom Anti-Doping - Accredited Advisor
Advanced Trainer (CYQ level 3)