Injury Nutrition Support
Repair. Retain. Return.
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
An injury triggers a complex response that instantly shifts nutritional needs.
Recovery is not a passive state. While physical activity often decreases, the metabolic cost of healing injured tissue significantly alters energy requirements. Without a precise strategy, there is a heightened risk of lean tissue loss, adverse outcomes and unwanted shifts in body mass.
We move beyond general healthy eating to provide a targeted rehabilitation protocol. An important objective is managing energy availability to maintain body weight and support an optimal healing environment throughout this complex period.
Our approach adjusts energy and macronutrient intake to mitigate lean tissue loss whilst utilising specific micronutrients and supplements tailored to the injured tissue type. By managing inflammation and optimising the internal environment, our nutrition support becomes an active driver in the return to full fitness.
PROFESSIONAL EXPERIENCE, ATHLETE AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ENGLAND UNDER-21s • ARSENAL FC
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ARSENAL FC • ENGLAND UNDER-21s MOTHERWELL FC • THE TIMES • MEN'S HEALTH • NORWICH CITY • MK DONS
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant (British Dietetic Association) with over 17 years of experience supporting wellbeing goals and professional athletes, I bring the protocols of elite sport to your personal recovery.
My methodology is grounded in leading nutrition departments for a Premier League Category 1 Academy, across all levels of professional sport and is backed by Doctoral research specifically focused on Elite Performance and Injury Nutrition.
Whether you want traditional consultancy or more comprehensive support, we move beyond simple meal plans to build a comprehensive strategy. By focusing on behaviour change and precise nutrient timing, I ensure your nutrition integrates seamlessly with your rehabilitation and recovery— accelerating tissue repair, maintaining body composition, and supporting your return to function and performance.
Choose Your Focus
Injury Nutrition Services
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21
Nutrition assessments to reveal barriers and inform strategies
Nutritional Injury Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your Injury recovery.
ISAK Anthropometic Profile
Assess skinfolds to inform nutrition recommendations and track progress during recovery.
Body Composition Analysis BIA/BIS
Assess body fat, lean mass and water compartments to inform recommendations.
Hydration
Analysis USG
Assess hydration status to gain insights and inform strategies for health and recovery.
Blood Markers
Screen for deficiencies that may impact wellbeing and repair.
Detailed Dietary Analysis
3 or 7-day analysis of energy, micro and macronutrient intake to reveal any deficiencies in current nutrition.
Stop guessing, Start building your profile
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Traditional Nutrition Consultancy
The Initial Assessment Consultation
A forensic review of your injury history, bloodwork (if available), and current nutritional status. We identify the immediate barriers to your recovery and establish a targeted protocol to manage inflammation and preserve lean mass and support healing.
The Follow-Up Consultation
Injury recovery is dynamic. As your rehabilitation intensity increases, your nutritional demands change. This session adjusts your energy availability and supplement protocols to ensure they align perfectly with your current phase of return-to-play.
The 12-Week Injury Nutrition Framework:
Rebuild & Future-Proof
Whether caused by acute impact or cumulative overload, an injury acts as a forced reset. While your immediate focus is repair, this 12-week programme utilises your recovery period as a unique opportunity to overhaul your nutritional baseline fundamentally.
We move beyond generic healthy eating to target the critical pillars of recovery: controlling systemic inflammation, accelerating soft tissue and bone repair, and aggressively protecting lean muscle mass. By combining clinical protocols with sustainable behaviour change, we ensure you don't just recover—you return with a robust, resilient system capable of meeting the demands of your daily life, activity and sport.
1. Discovery Phase
We begin by quantifying the metabolic cost of your specific injury. Whether caused by acute impact or cumulative overload, we conduct a forensic review of your nutritional status, bloodwork, and lifestyle data. We analyse this comprehensive picture to support immediate repair while identifying key opportunities for your future development and long-term health.
2. Optional & Relevant
Physiological Assessments
Generic calorie calculators fail during recovery as they cannot account for the energy cost of tissue repair or rapid changes in muscle mass. We utilise clinical testing—such as Resting Metabolic Rate (RMR) and body composition analysis—to benchmark your physiology. This allows us to determine your exact fuel requirements for healing whilst accurately tracking lean mass retention, ensuring you don't under-fuel the repair process or gain unwanted fat while inactive.
3. Building Your Blueprint
We translate your data into a phased clinical protocol, launching immediately with aggressive strategies to drive injury repair and recovery. This is not a static meal plan; it is a dynamic roadmap. We design a strategy that targets Micronutrient Optimisation for structural healing—such as bone knitting and collagen synthesis—whilst manipulating macronutrients to retain muscle mass. You leave with a clear, adaptive structure that evolves with every stage of your rehabilitation.
4. Guided Implementation Process
A protocol is useless if it creates friction. We guide you through a developing process that addresses all components of nutrition relevant to you—from injury repair and weight management to precise fuelling for the active demands of your return to sport. Through your private app and regular check-ins, this strategy seamlessly integrates into your daily routine, adapting in real-time to support your total health and performance
5. Autonomy & Mastery
The 12-week mark is not a finish line; it is a transition to independence. We conclude by reviewing your data to quantify your progress. We then equip you with a forward-looking strategy that supports your future development—ensuring that your optimised weight, wellbeing, and performance capabilities are sustainable. You leave with the tools to manage your own fuelling with absolute confidence, for life
Example Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
High-Performance Dining Guides
60+ Restuarant Guides
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21