Elite Performance Nutrition for the Dedicated Cyclist
Performance. Health. Sustainable Habits
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
Maximising performance and maintaining optimal health requires a strategic approach to nutrition that delivers measurable results. We provide this support for all goals—whether you are a dedicated athlete hunting for marginal gains, or a corporate cyclist looking to boost FTP while maintaining high energy for your career.
We help you navigate the tightrope of improving Watts/kg and reducing body fat without compromising power or immunity. We apply high-performance strategies—from precise intra-fuelling tactics to periodised recovery protocols—that seamlessly integrate into your demanding schedule to drive sustainable, autonomous change.
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
TEAM GB • WORLD TRIATHLON • BRITISH ATHLETICS • THE TIMES
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant with the British Dietetic Association and over 17 years of diverse experience, my methodology is grounded in leading nutrition departments for professional teams and supporting athletes across the elite and recreational spectrum.
Combining my Doctoral research in elite performance with this accredited background, I bring academic rigour to your riding strategy. I move beyond theory to integrate sustainable strategies seamlessly into your daily schedule, ensuring your nutrition supports high cognitive function in the boardroom, optimised body composition, and measurable gains on the road.
Choose Your Focus
Cyclist Services
Morgan Rhodes
Elite Tri-Athlete
I suffered from GI distress during training and competitions for two years, which consistently prevented me from finishing. In the first months, Neil applied progressive changes, and the symptoms showed a consistent improvement, allowing me to complete tough sessions and get the most out of training. My symptoms improved so much that we were able to then focus on my nutritional requirements to maximise performance while controlling symptoms to gain vital seconds, get the most out of my training and tap into my full potential as an elite athlete.
“
Morgan Rhodes
Elite Tri-Athlete
"Assess, Don't Guess"
Cycling Nutrition Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your, enqery requirements and performance goals
VO2 Max
Assess cardiovascular fitness for performance insights and recommendations
ISAK Anthropometric Profile
Assess body composition and skinfolds to compare against recommended ranges.
BIA/BIS Body Composition Scan
Assess body fat, lean mass and water compartments to inform strategies and monitor progress.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Specific Gravity Hydration Analysis
Assess hydration status to gain insights to inform recommendations for optimal health and performance
Comprehensive Dietary Analysis & Report
Analysis of energy, micro and macronutrient intake to compare against actual needs.
Precision Nutrition
The 12-Week Performance Framework
Achieving your health, weight management, or performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process that cuts through the noise and puts expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress and elevating performance.
Whether you're an elite athlete aiming to achieve marginal gains in all areas, as an aspiring pro or active business professional hitting the road around a busy schedule, our tailored sports nutrition for cyclists equips you with practical knowledge, skills, and strategies for long-term success.
1. Discovery Phase
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. Optional & Relevant
Physiological Assessments
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Building Your Blueprint
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific goals, ensuring sustainable long-term success.
4. Guided Implementation Process
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
5. Autonomy & Mastery
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for optimal health and performance. You'll gain true self-sufficiency for lasting, long-term success.
Example Cycling Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
High-Performance Dining Guides
Morgan Rhodes
Elite Tri-Athlete
I suffered from GI distress during training and competitions for two years, which consistently prevented me from finishing. In the first months, Neil applied progressive changes, and the symptoms showed a consistent improvement, allowing me to complete tough sessions and get the most out of training. My symptoms improved so much that we were able to then focus on my nutritional requirements to maximise performance while controlling symptoms to gain vital seconds, get the most out of my training and tap into my full potential as an elite athlete.
“