Elite Football Performance Nutrition
Performance. Recovery. Availability
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
You shouldn't have to sign a Premier League contract to access elite nutrition support.
Whether you are an academy prospect pushing for a pro contract or a first-team player looking for the edge, we bring the scientific rigour applied at West Ham and currently used with professional and England youth internationals directly to your game.
Our goal is simple: to support your health and wellbeing while maximising your match-day performance, optimising your recovery, and ensuring your availability for selection week in, week out.
We build a strategy that aligns with your fixture list and training load, giving you the autonomy to fuel for the demands of the modern game.
PROFESSIONAL EXPERIENCE, ATHLETE AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ENGLAND UNDER-21s • ARSENAL FC
PROFESSIONAL EXPERIENCE, PLAYER AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ARSENAL FC • ENGLAND UNDER-21s MOTHERWELL FC • THE TIMES • MEN'S HEALTH • NORWICH CITY • MK DONS
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant with the British Dietetic Association and with over 17 years of diverse experience, my methodology is grounded in leading nutrition departments within a Premier League Category 1 Academy and supporting professional players competing across all tiers of English football and the Scottish Premiership.
Combining my Doctoral research in Elite Performance—specifically focusing on professional football and injury nutrition—with this accredited background, I bring professional rigour to your personal strategy. I move beyond simple meal plans to focus on behaviour change and sustainable habit formation, ensuring your nutrition integrates seamlessly into your training schedule to meet the physical demands of the modern game, optimise body composition, and maximise your availability for match day
Choose Your Focus
Football Services
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21
Nutrition assessments to build your blueprint.
Performance & Health Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
VO2 MAX
Assess cardiovascular fitness for health, longevity and performance insights and recommendations
Lactate Threshold
Assess metabolic efficiency via a ramp test to inform health and performance recommendations.
ISAK Anthropometic Profile
Assess body composition and skinfolds to inform health, weight management and performance goals.
Body Composition Analysis BIA/BIS
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Hydration
Analysis USG
Assess hydration status to gain health and performance insights and recommendations.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Grip Strength
Health, wellbeing and longevity marker.
Detailed Dietary Analysis
3 or 7-day analysis of energy, micro and macronutrient intake via state-of-the-art nutrition software
Stop guessing, Start building your profile
Precision Football Nutrition:
The 12-Week Performance Framework
Achieving your health, weight management, or football performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process that cuts through the noise and puts expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress and elevating performance.
Whether you're an elite footballer aiming to achieve marginal gains in all areas or an aspiring pro, our tailored sports nutrition for football equips you with practical knowledge, skills, and strategies for long-term success.
1. Discovery Phase
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. High-End Physiological Insights. Optional.
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Building Your Blueprint
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific football goals, ensuring sustainable long-term success.
4. Guided Implementation Process
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
5. Autonomy & Mastery
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for maximum health and football performance. You'll gain true self-sufficiency for lasting, long-term success.
Example Football Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
High-Performance Dining Guides
60+ Restuarant Guides
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21