Elite Football Performance Nutrition
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Performance. Recovery. Availability
LONDON ASSESSMENTS, EXPERT NUTRITION WORLDWIDE
In football, precision nutrition drives recovery, adaptation, and peak match-day performance, playing a critical role in supporting health, mitigating injury risk, and maximising availability. Our science-driven approach is grounded in practical experience: we have led nutrition departments within professional teams, supporting female and male players across all tiers of English football, the Scottish Premier League, and various England age groups.
Our support bridges the gap between complex science and practical application, we deliver personalised strategies tailored to your specific physiology, lifestyle and needs. Our goal is to build autonomy, equipping you to cut through the noise and master your own nutrition blueprint for peak football performance.
PROFESSIONAL EXPERIENCE, ATHLETE AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ENGLAND UNDER-21s • ARSENAL FC
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
WEST HAM UNITED • LEEDS UNITED • ARSENAL FC • ENGLAND UNDER-21s MOTHERWELL FC • THE TIMES • MEN'S HEALTH • NORWICH CITY • MK DONS
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant with the British Dietetic Association and with over 17 years of diverse experience, my methodology is grounded in leading nutrition departments within a Premier League Category 1 Academy and supporting professional players competing across all tiers of English football and the Scottish Premiership.
Combining my Doctoral research in Elite Performance—specifically focusing on professional football and injury nutrition—with this accredited background, I bring professional rigour to your personal strategy. I move beyond simple meal plans to focus on behaviour change and sustainable habit formation, ensuring your nutrition integrates seamlessly into your training schedule to meet the physical demands of the modern game, optimise body composition, and maximise your availability for match day
Choose Your Focus
Football Services
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21
Assess, Don't Guess
Football Nutrition Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your, enqery requirements and performance goals
VO2 Max
Assess cardiovascular fitness for performance insights and recommendations
ISAK Anthropometric Profile
Assess body composition and skinfolds to compare against recommended football ranges.
BIA/BIS Body Composition Scan
Assess body fat, lean mass and water compartments to inform strategies and monitor progress.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Specific Gravity Hydration Analysis
Assess hydration status to gain insights to inform recommendations for optimal health and performance
Comprehensive Dietary Analysis & Report
Analysis of energy, micro and macronutrient intake to compare against actual needs.
Precision Football Nutrition:
The 12-Week Performance Framework
Achieving your health, weight management, or football performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process that cuts through the noise and puts expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress and elevating performance.
Whether you're an elite footballer aiming to achieve marginal gains in all areas or an aspiring pro, our tailored sports nutrition for football equips you with practical knowledge, skills, and strategies for long-term success.
1. Intake & Profiling
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. Optional & Relevant
Physiological Assessments
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Synthesis & Solution
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific football goals, ensuring sustainable long-term success.
4. Primary Support &
Development Framework
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
5.Outcome
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for maximum health and football performance. You'll gain true self-sufficiency for lasting, long-term success.
Example Football Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
High-Performance Dining Guides
60+ Restuarant Guides
“
Would like to say a huge thank you to Neil for helping me on an individual level with my nutrition and helping me adjust and hit targets towards the end of last season and over the off-season. And giving me a better understanding of my daily nutrition requirements.
Darko Gyabi
Leeds Utd, England U21