Interested in a tasty high-protein vegan snack that is both meat-free and low calorie, providing essential plant-based nutrients?
Our Chickpea San Choy Bow is a high-protein, low-calorie vegan snack that not only looks enticing but also provides a wide range of plant based nutrients. It is ideal for vegetarians and vegans, supporting overall health and catering to sports nutrition goals on less active days.
What nutrition requirements does it meet?
Vegan
Vegetarian
Gluten free
Dairy free
This recipe contains nuts
What type of goals may this meal be good for?
Lower activity days, weight management snacks, low fuel recovery from activity.
Serves 4
Prep time: 25 minutes
Nutritional info per serving:
Kcal 363 (Per serving)
Pro 16g (Medium/high)
Cho 23g (Lower)
Fats 23 (Moderate)
Fibre 8g (High)
Ingredients
2 tbsp coconut oil
4 spring onions, finely sliced
3 cloves garlic, minced
2 tbsp fresh ginger, grated
37g cashews, finely chopped
37g almonds, chopped
375g mushrooms, chopped
2 x (400g) tin chickpeas, drained and rinsed
175ml tamari
2 tsp sesame oil
1 long red chilli, sliced
8 leaves romaine lettuce
10g coriander, leaves picked
Instructions
In a large frying pan, heat the coconut oil. Add the spring onions, garlic, ginger, cashews and almonds. Cook for about 3 minutes.
Add the mushrooms and cook for another 5 minutes.
Next, add the chickpeas and mash them up a little bit with a wooden spoon.
Add the tamari, sesame oil and chilli and heat through for another 3 minutes.
Spoon the mixture into the individual lettuce leaves and garnish with coriander.
WANT MORE RECIPES?
Each of our clients receives several optional recipe books that are calorie-controlled, macro-counted, and tailored to their specific requirements, such as high-performance, high-protein, vegan, plant-based, mass gain, and healthy weight-loss snacks.
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How can we help support your goals?
Individual consultancy
Nutritional support and development process
Assessments
Physiological testing
Team support
Team education
Mentoring
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Use the contact form below to request more information or arrange a free phone call to discuss your needs.
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