This healthy weight loss snack, controlled for calories, is just one of the many quick, simple, and delicious recipes we offer. Packed with nutrients, it will support you in reaching your goals.
NUTRIENT INFORMATION
🍽 Serves 1
🕰 10 minutes
↘️ Fuel
↗️ Protein
↗️ Essential nutrients
💡 Lower activity day snack.
If meals are your foundations, snacks should be the supporting structures aligned with your goals ⚡
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INGREDIENTS
▪️1 egg
▪️1 slice of dark rye or farmhouse bread
▪️30 grams of curly kale
▪️½ teaspoon of olive oil
▪️30 grams of smoked salmon
▪️¼ red chilli, finely sliced
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INSTRUCTIONS
Poach the egg in boiling water for around 3 minutes for a runny yolk and 4 minutes if you prefer a harder yolk.
Remove from the water with a slotted spoon and place on kitchen paper to soak up excess water.
Toast the bread and wilt the kale by placing it in a colander and pouring over boiling water.
Drizzle the toast with olive oil and then top with the kale, smoked salmon and poached egg. To add some heat to the dish, scatter over some finely sliced red chilli and serve
WANT MORE RECIPES?
Each of our clients receives several optional recipe books that are calorie-controlled, macro-counted, and tailored to their specific requirements, such as high-performance, high-protein, vegan, plant-based, mass gain, and healthy weight-loss snacks.
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How can we help support your goals?
Individual consultancy
Nutritional support and development process
Assessments
Physiological testing
Team support
Team education
Mentoring
Interested in our primary services?
Use the contact form below to request more information or arrange a free phone call to discuss your needs.
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