Recipe: Kale, Poached Egg & Smoked Salmon Toast - A Healthy Weight Loss Snack

Neil Livemore
Feb 10, 2021
2 min read

Updated: May 30

Healthy snacks to fuel health and daily performance — Kale, Poached Egg and Smoked Salmon Toast

Smart Snacking with a Balanced, Low-Fuel Recipe

Whether you're focusing on wellbeing, body composition, sustainable weight-management goals, or fuelling for the work required for athletic performance, this quick and simple recipe offers a calorie-controlled option that's nutrient-dense. It's ideal for those seeking effective weight management, or athletes needing a lower-fuel choice on recovery or lighter activity days.

Snack Profile

Serves: 1
Prep Time: 10 minutes
Energy: 265 kcal
Carbohydrates: 18g
Protein: 19g
Fat: 13g
Ideal For: Lower Activity Days / Rest Days

If meals are your foundations, snacks should be the supporting structures aligned with your goals.

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Ingredients

▪️1 egg

▪️1 slice of dark rye or farmhouse bread

▪️30 grams of curly kale

▪️½ teaspoon of olive oil

▪️30 grams of smoked salmon

▪️¼ red chilli, finely sliced

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Instructions

Poach the egg in boiling water for around 3 minutes for a runny yolk and 4 minutes if you prefer a harder yolk.
Remove from the water with a slotted spoon and place on kitchen paper to soak up excess water.
Toast the bread and wilt the kale by placing it in a colander and pouring over boiling water.
Drizzle the toast with olive oil and then top with the kale, smoked salmon and poached egg. To add some heat to the dish, scatter over some finely sliced red chilli and serve

Personalised Recipes for Your Goals

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