Nutrition for optimal wellbeing and performance.
Example selection of slides from a presentation.
Our focus is simple, scientifically driven methods, but less in your face complicated science and more how does it work in the real world and how can we apply it to get you the results you deserve - real everyday food, health and performance outcomes.
Areas covered
Health
Fueling
Hydration
Recovery
Sleep hygiene
Training nutrition (pre, during, post)
Competitin nutrition
Nutrition for fat loss or weight gain
Nutrition for immunity
Tips for nutrition and travel
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