Updated: Sep 9, 2020
Fuelling for breakfast: Association Football / Soccer
Portion manipulation of low intensity, moderate intensity and high intensity days.
A snap shot of breakfast examples 🥯🥛
The correct fuel at the correct time can (along with total daily targets) can help supoort:
🔹Fuelling for the work required.
🔹sustain optimal performance for longer.
🔹Reduce the risk of fatigue (acute & accumulated)
🔹Maintain ideal body composition
🔹Support desired adaptation
🔹Reduce risk of injury
Adapted pitch portions from the FA