Fuelling for Breakfast: Football Nutrition

Fuelling for breakfast: Association Football / Soccer

Portion manipulation of low intensity, moderate intensity and high intensity days.

A snap shot of breakfast examples 🥯🥛

The correct fuel at the correct time can (along with total daily targets) can help supoort:

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🔹Fuelling for the work required.

🔹sustain optimal performance for longer.

🔹Reduce the risk of fatigue (acute & accumulated)

🔹Maintain ideal body composition

🔹Support desired adaptation

🔹Reduce risk of injury

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Adapted pitch portions from the FA

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