Fuelling for breakfast: Association Football / Soccer
Portion manipulation of low intensity, moderate intensity and high intensity days.
A snap shot of breakfast examples 🥯🥛
The correct fuel at the correct time can (along with total daily targets) can help supoort:
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🔹Fuelling for the work required.
🔹sustain optimal performance for longer.
🔹Reduce the risk of fatigue (acute & accumulated)
🔹Maintain ideal body composition
🔹Support desired adaptation
🔹Reduce risk of injury
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Adapted pitch portions from the FA