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Fuelling for Breakfast: Football Nutrition

Updated: Sep 9, 2020

Fuelling for Performance: Breakfast for Association Football

Fuelling for breakfast: Association Football / Soccer

Portion manipulation of low intensity, moderate intensity and high intensity days.

A snap shot of breakfast examples 🥯🥛

The correct fuel at the correct time can (along with total daily targets) can help supoort:


🔹Fuelling for the work required.

🔹sustain optimal performance for longer.

🔹Reduce the risk of fatigue (acute & accumulated)

🔹Maintain ideal body composition

🔹Support desired adaptation

🔹Reduce risk of injury


Adapted pitch portions from the FA


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