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High-Performance Recipe Book - French Toast Smoothie Recipe

Livemore Consulting High-Performance Recipe Book - Smoothie Recipe

High protein, low-calorie smoothie.


Ideal for

Low intensity and recovery days

People aiming to reduce bodyfat

High-protein snack between meals

An easy protein boost to meet targets

Nutritional Info:

Calories: 180kcal

Protein: 36g

Carbs: 7g

Fat: 1g

Fibre: 1g


115 grams fat-free cottage cheese

1 scoop vanilla protein powder

1 teaspoon maple extract (or 2 tablespoons Sugar-free maple syrup)

½ teaspoon cinnamon

Pinch nutmeg or pumpkin pie spice

3 to 5 Stevia packets or sweetener of choice

240 millilitres cold water

Handful of ice Cubes


Add half the water and ice into your blender.

Add the remaining ingredients and blitz to form a smooth, rich consistency. Continue to add water if you desire a slightly thinner texture or ice for a thicker result.

This is great topped with a couple of spoonful’s of fat-reduced or dairy-free whipped cream, and a pinch of cinnamon.


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