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Remote Nutrition, Health and Performance Support

Updated: Jul 12, 2020


Elite online support during these times

Elite Online Support Hub

Unprecendented times

During these challenging times, our lives will change for the short-term with further changes still in place when we do go back to what feels like a more typical daily routine. First and foremost are the importance of our health at an individual, community and worldwide level, this currently entails isolation and changes to our current lifestyles which can cause bumps in the road for general wellbeing, health and function and performance. It's common knowledge a balanced diet, with correctly balanced physical activity, stress management and sleep hygiene will minimise our risk of illness and injury, however, these alterations to our routines and increased isolation can lead to an array changes, contraint and barriers.

The restrictions and changes to our current lifestyle may mean:

  • Changes to diet

  • Changes to accessible food

  • Changes in activity

  • Changes in exercise or training (facilities and available equipment)

  • Changes in routine (unaccustomed routine/schedule)

  • Changes in mood and psychological stress

  • Changes to sun exposure

  • Changes in sleep patterns/hygiene

  • Changes in environment

  • Changes in support network

  • Changes in daily habits

All these will impact our “dials” of activity, nutrition, essential nutrients, sleep and more to manage nutrition, health, immunity, performance and function, in addition these changes will impact sustainability and habits.




Athletes and people alike can make small sensible adjustments to maintain health immunity and function, to combat potential muscle, bone, ligament and tendon decreases in performance, and minimise risk of injury before and during the return of play.

The general person can make small changes and habits over time that accumulate to a significant impact to (but not limited to) long term health, function, immunity, weight management mood and performance.

Smart phone support app
Resource: Example educational infographic
Resource: High-Performance Recipe Book

Our remote process.

Our goal orientated bespoke online support process has been refined over many years to help athletes, corporate professionals and the person take control with an expert consultant at your fingertips.

Together, create your development process to remove barriers and apply meaningful changes with maximum efficiency to minimise stress and reach the goals necessary to you in line with your current goals, preferences and demands of daily life.

The support process is created each the person's needs and delivered by a combination of multiple methods depending on the client’s preference:

  • Video call

  • Private smart phone app

  • E-mail

  • Text

  • Phone

Together through advanced analysis of lifestyle, health and performance areas we optimise your nutrition, health, immunity, performance, wellbeing and build self-sufficiency for your continued future successes.


Example: Dietary analysis (2 of 6 pages)
Example: Sleep, stress, recovery & activity analysis

For more information on how we can help you contact us below using the I want to optise nutrition health and performance form.


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