Neil Livemore
Mar 25, 20201 min
Livemore Consulting High-Performance Recipe Book - Smoothie Recipe
High protein, low-calorie smoothie.
FRENCH TOAST
Ideal for
Low intensity and recovery days
People aiming to reduce bodyfat
High-protein snack between meals
An easy protein boost to meet targets
Nutritional Info:
Calories: 180kcal
Protein: 36g
Carbs: 7g
Fat: 1g
Fibre: 1g
Ingredients:
115 grams fat-free cottage cheese
1 scoop vanilla protein powder
1 teaspoon maple extract (or 2 tablespoons Sugar-free maple syrup)
½ teaspoon cinnamon
Pinch nutmeg or pumpkin pie spice
3 to 5 Stevia packets or sweetener of choice
240 millilitres cold water
Handful of ice Cubes
Instructions
Add half the water and ice into your blender.
Add the remaining ingredients and blitz to form a smooth, rich consistency. Continue to add water if you desire a slightly thinner texture or ice for a thicker result.
This is great topped with a couple of spoonful’s of fat-reduced or dairy-free whipped cream, and a pinch of cinnamon.