New Location: Same Space Different Place
- Neil Livemore
- 2 days ago
- 4 min read
Contents
Hitting the Ground Running: Assessment Room 1 is Open at Our New Location
We are happy to announce that we have moved to our new premises, and we're already hard at work serving our clients.
This dedicated space is where science meets performance, allowing us to provide the most precise and detailed client assessments available. We are ready to help you manage health and wellbeing goals, unlock your next level of performance, and achieve lasting success.
Find Us at Our New Location
While our commitment to elite service remains the same, you can now find us at
New Office Address:
Neil Livemore Consulting
St James House,
27-43 Eastern Rd,
Romford
RM1 3NH
New Office Address: 01708 837170
Email/Mobile: Unchanged
Comprehensive Assessment Services to Support Nutrition, Health and Performance
Assessment Room 1 is the hub for all our cutting-edge health and performance testing. Whether you are an elite athlete focused on sports nutrition optimisation or someone striving for sustainable weight management, our assessments provide the data needed to create truly personalised strategies.
Here are the core services now available at our new location:
1. Medical-Grade Bioelectrical Impedance Analysis (BIA)
Understanding your body composition—fat mass, lean muscle mass, and body fat percentage—is the critical first step in any weight management or training programme. We utilise medical-grade BIA to provide a rapid, non-invasive overview of overall body composition, including fluid status. For health, this identifies metabolic risk factors; for performance, it is essential for assessing lean mass, ideal body composition for performance and hydration.
2. ISAK Skin Folds Analysis
To complement the BIA data, we perform site-specific body composition measurements using ISAK (International Society for the Advancement of Kinanthropometry) accredited skin fold methodology. This technique provides precise localised fat and muscle measurements. For health, this tracks changes in subcutaneous fat distribution; for performance, this is key for calculating power-to-weight ratios and tailoring dietary intake with unparalleled accuracy.
3. Aerobic Capacity and VO2 Max Testing
This is crucial for London sports nutrition clients and endurance athletes. We measure your maximum oxygen consumption (VO2 Max) to establish your peak aerobic capacity. This data determines your efficiency and helps us establish accurate training zones and fuelling strategies. For health, a high VO2 Max indicates excellent cardiovascular fitness; for performance, it directly correlates with peak athletic endurance and output.
4. Lactate Threshold Testing
Our specialised lactate threshold testing utilises a distinct, longer ramp protocol separate from the VO2 Max test. This detailed assessment precisely pinpoints the exact intensity (lactate turn point) at which fatigue rapidly accelerates. For health, this provides invaluable insight into your body's metabolic efficiency and capacity to recover from high-intensity work; for performance, this analysis is key to defining sustainable, high-intensity training zones, optimising race-day pacing, and providing superior endurance performance data.
5. Resting Metabolic Rate (RMR) Testing
Are you confident in the calorie target you’re using for weight management? RMR testing tells us exactly how many calories your body burns at rest. This eliminates the guesswork from dieting, ensuring your nutrition plan is built on your body’s true energy needs. For health, accurate RMR ensures safe and sustainable weight management; for performance, it ensures you maintain sufficient energy availability to support your training load.
6. Functional Strength Assessment (Grip Strength)
Our assessments go beyond cardiovascular endurance. We use the Grip Strength Test as a reliable, non-invasive indicator of overall neuromuscular strength, health status, and functional capacity. For health, high grip strength is linked to improved longevity and lower risk of all-cause mortality; for performance, it provides an objective baseline for tracking the effectiveness of strength training and rehabilitation programmes.
7. Hydration Status Analysis (Urine Specific Gravity)
Optimal hydration is non-negotiable for peak physical and cognitive performance. We use Urine Specific Gravity (USG) analysis to provide an immediate and accurate reading of your current hydration status. For health, proper hydration supports kidney and cognitive function; for performance, this allows us to create precise fluid intake protocols tailored to your specific training load and environment to prevent cramping and maintain peak output.
8. Physiological Blood Marker Analysis
We offer targeted analysis of key blood markers or more comprehensive assessments and report sthrough trusted providers. For health, this identifies underlying deficiencies that impact health and wellbeing, for performance it provides an internal picture of your current physiological state, ensuring your body has healthy foundation for optimal health, recovery and performance.
Ready to Book Your Assessment?
If you are interested in transforming your health or performance, book an assessment with us today. Our prices are increasing in December to reflect the new services and location. However, if you are a current client or enquire before December, you are eligible to retain your previous service rates, so don't hesitate to reach out to us ausing the contact form below to discuss your next steps.
-----------------------------------------
How We Can Help Support Your Goals
Individual Consultations
Nutritional Support & Development Programmes
Performance Assessments
Physiological Testing
Team Support
Team Education
Mentoring
Interested in our primary services?
Use the contact form below to request more information or arrange a free phone call to discuss your needs.
Comments