Case Studies
CORPORATE CYCLIST • 12-WEEK SUPPORT • PHYSIOLOGICAL TESTING
THE PROFILE
Corporate cyclist balancing international travel and intensive work schedules with peak physical performance.
THE BARRIER
Inconsistent fuelling and recovery due to unpredictable travel and networking. Unable to drop fat without losing power.
THE GOAL
Improve power-to-weight ratio, cycling performance, and health while maintaining elite performance under high professional pressure.
THE ANALYSIS
Comprehensive review across nutrition, health, and sports performance. Combined with physiological lab testing to establish baselines against target values.
THE STRATEGY
Bespoke energy, weight, fuelling and recovery protocols. Built precise intra-ride fuelling and hydration for all training conditions.
THE SUPPORT & DEVELOPMENT
Daily accountability and coaching within an evolving framework to educate and build self-sufficiency. Smart tech sync for wearable feedback and guides.
MASS & COMPOSITION
Achieved a significant reduction in Absolute Fat Mass and Skinfold thickness. Simultaneously increased Absolute Lean Mass, successfully optimising power-to-weight ratio for cycling performance.
METABOLIC
Increased relative and absolute VO2 Max, and anaerobic power. Maintained a relative Resting Metabolic Rate (RMR) while in a prolonged calorie deficit.
CLINICAL
Yearly medical health check confirmed all primary markers in "Ideal" positions. Body fat. Cholesterol and blood sugar profiles optimised to the extent that the GP reported significant, unexpected progress.
SUBJECTIVE
Significant improvements in eating habits, sleep quality, recovery, and daily energy levels. Moved from chronic fatigue to a consistent, high-performance baseline.
EVENT
Executed the periodised fuelling strategy for a Personal Record (PR). PBs across all sections of the race with the best power-to-effort ratio achieved in his competitive history.
FEEDBACK
"We did it in record time. Fantastic day! Thank you for everything Neil. This is my best ride ever to date. The GP was also shocked at the progress on my yearly health check."
PROCESS BREAKDOWN • 12-WEEK PHYSIOLOGICAL MARKERS
