This quick, simple and delicious overnight oats recipe takes five minutes to prepare and provides a calorie controlled protein hit with little preperation.
💡 Good for: Moderate activity days, moderate fuelling.
😀 Serves 2
🕰 5 minutes
▪️ Protein: Moderate/High
▪️ Fuel: Moderate
▪️ Fats: Low
Ingredients
▪️ 130g fat free natural Greek yoghurt
▪️ 180ml unsweetened almond milk
▪️ 45g old fashioned oats
▪️ 30g protein powder (or, if you prefer, add an additional 30g oats)
▪️ 2½ tbsp maple syrup
▪️ 1 tsp chocolate chips
▪️ ½ tsp vanilla extract
▪️ ½ tsp ground cinnamon
▪️ ¼ tsp ground nutmeg
▪️ ⅛ tsp salt
Instructions
In a medium bowl, combine Greek yoghurt and almond milk. Once well mixed, add the rest of the ingredients to the bowl and stir until combined.
Divide the mixture between 2 small mason jars or bowls. Cover with cling film and place in the fridge overnight so that the oats can become soft and absorb the flavour of the mixture.
These oats can be served cold straight out the fridge or microwaved for 1 minute to be served warm.
Per portion
▪️Kcal 333
▪️Pro 22g
▪️Cho 50g
▪️Fats 5g
▪️Fibre 5g