Fancy a delicious treat without sabotaging your goals? Our high-protein Rocky Road smoothie is the perfect answer! Packed with protein and carefully controlled calories, this quick and tasty recipe is ideal for both general health and sports nutrition. Whether you're aiming for overall wellbeing or boosting your athletic performance, this high-protein smoothie is your new go-to.
Good for:
Lower activity days, weight management snacks, low fuel recovery from activity.
Serves 2
Prep time: 5 minutes
Per serving
Kcal 279
Pro 26g (High)
Cho 23g (Lower)
Fats 12g
Fibre 2g (Moderate)
Ingredients
1 large frozen banana
125g coconut yoghurt
2 scoops chocolate protein powder
120ml almond milk
90g frozen courgette
1 tsp chia seeds
1 tbsp cacao powder
Slivered almonds, almond butter and marshmallows
Instructions
Pour half of the coconut yoghurt into the bottom of two wide glasses or bowls.
Blend all remaining ingredients except toppings together.
Pour the blended mixture into the glasses and top with the remaining coconut yoghurt, almond slivers, almond butter and marshmallows.
Enjoy cold!
How can we help support your goals?
Individual consultancy
Nutrition and sports nutrition support and development.
Assessments
Physiological testing
Team support
Team education
Mentoring
Interested in our primary services?
Use the contact form below to request more information or arrange a free phone call to discuss your needs.
Comments