Elite sports nutrition - fueling and hydration process
We combine bespoke expert nutrition programming, advanced metabolic testing and high-end software to create a powerful combination for optimal performance.
Our process tailors nutrition fueling and hydration to;
The specific map of your race event (or designed training scehdule)
Fuel available at aid stations in your specific race
Personal supply of fuel and hydration
Your specified pace (time and distance) - bike, run, etc
Environmental stress (climate/weather) for hydration and electrolytes
Training status and ability to absorb carbohydrates.
If that's not enough, we also supply a printable pace band with target times, splits and hydration/fuel schedule.