top of page

Service Spotlight: Individual fueling plan for endurance athletes

Writer: Neil LivemoreNeil Livemore

Updated: Nov 10, 2019


Example Incomeplete Event Planner

Elite sports nutrition - fueling and hydration process


We combine bespoke expert nutrition programming, advanced metabolic testing and high-end software to create a powerful combination for optimal performance.


Our process tailors nutrition fueling and hydration to;

  • The specific map of your race event (or designed training scehdule)

  • Fuel available at aid stations in your specific race

  • Personal supply of fuel and hydration

  • Your specified pace (time and distance) - bike, run, etc

  • Environmental stress (climate/weather) for hydration and electrolytes

  • Training status and ability to absorb carbohydrates.


If that's not enough, we also supply a printable pace band with target times, splits and hydration/fuel schedule.




Kommentarer


Neil Livemore Consulting

Our expert team of consultants have extensive experience supporting both general populations and elite sport organisations at the highest level. 

Address:
9-17 Eastern Rd, 
Romford, Greater London, England, RM1 3NG

Get In Touch

Success! Message received.

Please also check junk mail for replies.

Find Us

Map of neil livemore consulting sports nutrition and performance clinic london

©2024 by Neil Livemore Consulting Ltd

bottom of page