High-Performance Nutrition for Triathletes
Performance. Health. The Fourth Discipline
LONDON ASSESSMENTS, EXPERT NUTRITION SUPPORT WORLDWIDE
Whether you are hunting for a place in Kona, training for your first 70.3, or are a time-crunched executive balancing three disciplines with a high-pressure career, your physiological, lifestyle and nutritional requirements are unique. You need a strategy that supports high training volume without compromising your health, recovery, or performance. We provide bespoke support at every level, bringing elite-level expertise to your personal journey.
We move beyond days and generic "diet plans" to equip you with specific, science-driven protocols. Our goal is to build your nutritional triathlon blueprint and genuine autonomy, helping you optimise recovery, maximise power-to-weight, and fuel performance without the GI distress or energy crashes often associated with high-volume training. We ensure you maintain the physiological resilience to absorb high training volumes, keeping you strong and consistent year-round to function day-to-day and deliver your absolute best performance on race day.
PROFESSIONAL EXPERIENCE, AFFILIATIONS & MEDIA
TEAM GB • WORLD TRIATHLON • BRITISH ATHLETICS • THE TIMES • MEN'S HEALTH
Neil Livemore | Performance Nutrition Consultant
As a SENR Practitioner Registrant with the British Dietetic Association, and with over 17 years of experience leading nutrition for professional teams and individuals across the elite and recreational spectrum, I bring elite-level standards to your total performance.
Whether your 'day job' is aimed at the podium or the boardroom, the physiological principles remain the same. Combining Doctoral research with practical application, I move beyond theory to provide education and sustainable strategies that integrate seamlessly into your schedule. My goal is to ensure your nutrition drives measurable gains across swim, bike, and run, while supporting optimal health, energy availability, and resilience in day-to-day life
Choose Your Focus
Cyclist Services
Morgan Rhodes
Elite Tri-Athlete
I suffered from GI distress during training and competitions for two years, which consistently prevented me from finishing. In the first months, Neil applied progressive changes, and the symptoms showed a consistent improvement, allowing me to complete tough sessions and get the most out of training. My symptoms improved so much that we were able to then focus on my nutritional requirements to maximise performance while controlling symptoms to gain vital seconds, get the most out of my training and tap into my full potential as an elite athlete.
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A window into your unique needs
Triathlon Nutrition: Performance & Health Assessments
Resting Metabolic Rate
Assess the speed of your metabolism and needs for your weight management and performance goals
VO2 MAX
Assess cardiovascular fitness for health, longevity and performance insights and recommendations
ISAK Anthropometic Profile
Assess body composition and skinfolds to inform health, weight management and performance goals.
Lactate Threshold
Assess metabolic efficiency via a ramp test to inform health and performance recommendations.
Body Composition Analysis BIA/BIS
Assess body fat, lean mass and water compartments to inform practice and monitor progress.
Hydration
Analysis USG
Assess hydration status to gain health and performance insights and recommendations.
Blood Markers
Screen for deficiencies that may impact wellbeing and performance.
Grip Strength
Health, wellbeing and longevity marker.
Detailed Dietary Analysis
3 or 7-day analysis of energy, micro and macronutrient intake via state-of-the-art nutrition software
Stop guessing, Start building your profile
Precision Nutrition
The 12-Week Performance Framework
Achieving your health, weight management, or performance goals can feel complicated by unique needs and overwhelming information. Our 12-week framework provides a clear, goal-oriented, bespoke process that cuts through the noise and puts expert guidance at your fingertips. Through tailored strategies, often informed by metabolic assessments, developed in consultations and supported by a private app for ongoing accountability, we help you efficiently integrate meaningful changes that fit your unique needs and daily life, minimising stress and elevating performance.
Whether you're an elite athlete aiming to achieve marginal gains in all areas, as an aspiring pro or active business professional hitting the road around a busy schedule, our tailored sports nutrition for triathletes equips you with practical knowledge, skills, and strategies for long-term success.
1. Discovery Phase
We begin by gathering the full context of your daily life. Through a comprehensive intake process in your private hub, we capture your training history, current nutritional profile, lifestyle constraints, and cognitive demands. This ensures we identify the gaps in your current approach to solve the right problems from day one.
2. High-End Physiological Insights. Optional.
Reveal essential insights into your unique physiology. These assessments benchmark, compare to normative values, inform tailored recommendations, and enable confident progress tracking for your goals.
3. Building Your Blueprint
Our in-depth analysis of your unique data and insights allows us to pinpoint the most impactful opportunities for nutrition and performance change. We focus on crafting a clear, effective path to your specific goals, ensuring sustainable long-term success.
4. Guided Implementation Process
Experience a seamless blend of daily support and tailored appointments. We provide day-to-day guidance through your secure private app, phone, or email, complemented by in-depth sessions via phone, video, or in-person. Our meticulous approach educates you in key areas, applies time-efficient strategies, and shares relevant resources. This framework provides continuous accountability and problem-solving support, helping you increase autonomy and achieve long-lasting results that fit your daily demands.
5. Autonomy & Mastery
By this stage, you'll have either achieved your goals or be confidently on track with all the tools for sustained success. You'll possess positive habits, practical knowledge, and effective strategies, deeply understanding the 'what, why, when, and how' of adapting your nutrition for optimal health and performance. You'll gain true self-sufficiency for lasting, long-term success.
Example Cycling Support Resources
Choose Your Focus
Daily Support Via Personal App
Education Resources
for Every Topic
High-Performance
Recipe Books
High-Performance Dining Guides
Morgan Rhodes
Elite Tri-Athlete
I suffered from GI distress during training and competitions for two years, which consistently prevented me from finishing. In the first months, Neil applied progressive changes, and the symptoms showed a consistent improvement, allowing me to complete tough sessions and get the most out of training. My symptoms improved so much that we were able to then focus on my nutritional requirements to maximise performance while controlling symptoms to gain vital seconds, get the most out of my training and tap into my full potential as an elite athlete.
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