Low Fuel, Low Calorie Healthy Turkey Chilli

Healthy Turkey Chilli Recipe

Interested in our tasty low calorie protein packed turkey chilli?

Our Turkey Chilli is a lean, calorie-controlled meal packed with protein. It’s a low-fuel option designed specifically for low activity days or during fat loss phases. It delivers a protein punch for muscle retention, repair and recovery, without a heavy carbohydrate load you don't need when your activity levels are down.

What nutrition requirements does it meet?

• Lower calorie

• Lower Fat

• Lower Fuel

• High Protein

• High Fibre

  
  

What type of goals may this meal be good for?

Low activity days, fat loss goals, recovery meal after low carbohydrate utilisation such as resistance training.

• Servings: 6

• Prep time: 55 minutes

Ingredients

• 450g lean turkey mince

• 2 x (400g) tin kidney beans, drained and rinsed

• 1 x (400g) tin sweet corn, drained and rinsed

• 2 x (400g) tins chopped tomatoes

• 300ml chicken stock

• 1 red pepper, chopped

• 1 white onion, diced

  
  

• 2 tsp olive oil

• 3 garlic cloves, crushed

• 1 tbsp chilli powder

• 2 tsp ground cumin

• 1 tsp dried oregano

• ¼ tsp cayenne pepper

• ½ tsp salt

Instructions

In a large frying pan, sauté the onion, garlic and red pepper over a medium heat for around 5 minutes, or until the vegetables are tender and beginning to caramelise.

Add the turkey to the pan and cook through before adding the spices.

Let the spices roast in the pan until they are aromatic before adding the chopped tomatoes, stock, kidney beans and sweet corn. Bring the chilli to the boil and let it reduce for around 30 minutes by which point the sauce will be thick and rich.

Season to your taste with a pinch of salt and black pepper before removing from

the heat.

To serve, top with your favourite Mexican condiments such as guacamole, sour cream or hot sauce.

Enjoy your low calorie turkey chilli!

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WANT MORE RECIPES?

Each of our clients receives several optional recipe books that are calorie-controlled, macro-counted, and tailored to their specific requirements, such as high-performance, high-protein, vegan, plant-based, mass gain, and healthy weight-loss snacks.

#recipe #fuel #performance #health

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How can we help support your goals?

• Individual consultancy

• Nutritional support and development process

• Assessments

• Physiological testing

• Team support

• Team education

• Mentoring

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