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Example Slides (Seminar & Presentation): Nutrition, Health & Performance
Week Nutrition, Health & High-Performance Process
Advanced Nutritional Analysis
Ready to perform (wellbeing and performance daily tracker)
Ultra endurance - Exercise-induced GI distress (Infograpchic)
Nutrition & Performance Planning for Travel
Intra Event Fuelling - Infographic
Your Daily Performance Plate - Infographic
The pros and cons related to weight-making methods.
The three "R's" of recovery - general rule of thumb.
